I trained with Tamara, Nicole, Tiffany and Emily today. It was probably one of the most effortless running experiences I've had so far this season. Surprisingly, my feet didn't cramp up and my ankles didn't act up. What made the difference was 1. the dynamic warm-up 2. being conscious of my form and stride and 3. hot yoga (and possibly the cup of green tea).
As I was walking down the stairs at the Tai-Li Market, I missed a step and my left ankle popped. It hurt so badly but it seems to be fine. I think the Universe heard me as I was screaming in pain and begging for my ankle to be okay. I have only 12 days before my next 5K race and I cannot get injured.
I will be registering for this race tomorrow or Tuesday, St. Patty's Day Run in Tacoma, March 13th.
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